Here is a great recipe to help boost your immune system and keep you strong and healthy this winter time!

Easy and delicious Rice Porridge recipe, known as Congee. It is nourishing and versatile!

This recipe is an adaptation of my mom's granola, and it’s absolutely divine! Grain-free, sweetened with just a bit of maple syrup, and infused with TCM superfoods, this recipe will quickly become a staple in your pantry.

Elderberry syrup is healthy and easy to make! Read on to learn how to make your own elderberry syrup in a few easy steps.

Ear oil offers a natural and holistic approach to managing ear health. This article will explain its uses and benefits, as well as an easy way to make it at home! Read on to learn more.

Yi Yi Ren Congee, with its key ingredient, Yi Yi Ren or Pearl Barley, becomes a powerful tool in TCM for addressing dampness-related issues. The congee's gentle warmth and moisture-absorbing properties make it an effective remedy for conditions associated with dampness, such as edema, joint pain, and digestive discomfort.

This delicious snack is vegan, paleo, gluten-free, and AMAZING! It is very versatile and full of protein to keep you energized and feeling good! Check out this article for an easy recipe.

A Ginger Turmeric Wellness Shot is a simple yet powerful elixir that can help you maintain energy levels and support your digestive system. With the combined benefits of ginger and turmeric, it's a holistic approach to well-being that you can easily incorporate into your daily life.

Activated Charcoal is a very versatile, safe and effective ingredient for a variety of self-care activities. This article goes over 5 main uses of activated charcoal as well as some great recipes!

Join me in making this tasty and medicinal herbal Red Date (Da Zao) tea.

This article highlights some super healthy and kid friendly foods to help boost immunity as well as some delicious recipes to get you started!

Enjoy this easy and healthy recipe for a raw vegan tart!

Vegetarian? Make sure you are getting enough vitamin B12…. Here are some plant based options!

This article gives the simple instructions on how to make Oat Milk!

Try out this easy and delicious recipe- Not only a great snack but a medicinal one too! A perfect Autumn Chinese Medicine delight.

Easy and delicious Lentil and Farro Salad! A nutritious recipe for you!

Lemon Honey Ginger tea is an amazing healing remedy and it tastes delicious. It’s so easy to make that you really should be doing it more often!

Nut Milks are easy, flavorful, healthy and super easy to make! Follow this simple recipe to make tons of varieties of nut and seeds milks. Great substitution for dairy too!