There are many way to engage in the practice of mindfulness, this article explains a few options that are a bit more “fun” and engaging!

This article highlights the uses and benefits of the herb Perilla/ Zi Su Ye.

This article highlights some super healthy and kid friendly foods to help boost immunity as well as some delicious recipes to get you started!

Enjoy this easy and healthy recipe for a raw vegan tart!

Facial Gua Sha is a great self-care activity that stems from the ancient history of Chinese Medicine. It helps improve skin tone, decreases puffiness and inflammation, and feels real good! Read on to learn more…

Vegetarian? Make sure you are getting enough vitamin B12…. Here are some plant based options!

This article discusses the benefits of Ear Seeds and explains how to use them. It is a simple and effective technique that can be done in the comfort of your home!

This article gives the simple instructions on how to make Oat Milk!

Explores the benefits and usages of Red Raspberry leaf, especially for women health.

The ancient system of Chinese Medicine lends amazing and often unknown tips and tricks that promote vitality and longevity, read on to learn its “secrets”!

This article explains a few key points of various nutritional diets, so you can make a choice to see which one is best for you! Healing with whole foods at its finest!

Portland Oregon Wellness Recommendations - this is a guide for those who are visiting, or locals that need a healthy stay-cation!

Easy and delicious Lentil and Farro Salad! A nutritious recipe for you!

In my opinion the Tao Te Ching is one of the most influential books written. This is a brief review of why I love this book and especially this translation. Pick up a copy today and find out for yourself! 

My top 5 favorite yoga Studios in Portland Oregon!

This article goes more in depth about the Nature of foods and how they impact our bodies and can be used to help treat and balance a wide variety of health conditions .

Book review of How can I help? Written by Ram Dass

Chinese herbal formulas made from bulk herbs are called decoctions. This preparation of medicinal teas is a bit of an art as many herbs have specific cooking instructions. This guideline will walk you through the basic instructions to prepare an herbal decoction.