Recipes Lenore Cangeloso LAc. MSAOm. Recipes Lenore Cangeloso LAc. MSAOm.

Healthy Cashew Chia Pudding

This delicious snack is vegan, paleo, gluten-free, and AMAZING! It is very versatile and full of protein to keep you energized and feeling good! Check out this article for an easy recipe.

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Recipes Lenore Cangeloso LAc. MSAOm. Recipes Lenore Cangeloso LAc. MSAOm.

Juicing for Vitality

This article explains how the benefits of juicing and how to incorporate it into a Chinese medicine diet, with four great recipes to get you started!

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Recipes Lenore Cangeloso LAc. MSAOm. Recipes Lenore Cangeloso LAc. MSAOm.

Ginger Honey Baked Pears

Try out this easy and delicious recipe- Not only a great snack but a medicinal one too! A perfect Autumn Chinese Medicine delight.

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Recipes Lenore Cangeloso LAc. MSAOm. Recipes Lenore Cangeloso LAc. MSAOm.

Congee

Easy and delicious Rice Porridge recipe, known as Congee. It is nourishing and versatile!

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Recipes Lenore Cangeloso LAc. MSAOm. Recipes Lenore Cangeloso LAc. MSAOm.

TCM Inspired Grain Free Granola

This recipe is an adaptation of my mom's granola, and it’s absolutely divine! Grain-free, sweetened with just a bit of maple syrup, and infused with TCM superfoods, this recipe will quickly become a staple in your pantry.

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Recipes Lenore Cangeloso LAc. MSAOm. Recipes Lenore Cangeloso LAc. MSAOm.

Yi Yi Ren Congee

Yi Yi Ren Congee, with its key ingredient, Yi Yi Ren or Pearl Barley, becomes a powerful tool in TCM for addressing dampness-related issues. The congee's gentle warmth and moisture-absorbing properties make it an effective remedy for conditions associated with dampness, such as edema, joint pain, and digestive discomfort.

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Recipes Lenore Cangeloso LAc. MSAOm. Recipes Lenore Cangeloso LAc. MSAOm.

How to Use Activated Charcoal

Activated Charcoal is a very versatile, safe and effective ingredient for a variety of self-care activities. This article goes over 5 main uses of activated charcoal as well as some great recipes!

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