Boost Your Energy and Support Digestion with a Ginger Turmeric Wellness Shot
In our fast-paced lives, maintaining good health and high energy levels can be a constant challenge. Sometimes, we need a little boost to get us through the day and keep our digestive system in top shape. A Ginger Turmeric Wellness Shot is one of my go-to healthy tricks to help boost not only energy levels but also your immune system. Adding this elixir to your routine, especially when you are feeling low energy or on the brink of a cold, can offer lasting health benefits. This quick recipe sets my day up for success, as it helps boost my energy levels, improve digestion, and set a positive tone for the day. It can also be enjoyed after a meal to aid digestion and reduce post-meal bloating. You can also take it before your workout for an energy boost and to help reduce exercise-induced inflammation.
Health Benefits of Ginger and Turmeric
Before we dive into the recipe, let's explore the host of health benefits of two of its key ingredients – ginger and turmeric.
Ginger
Digestive Support: Ginger has long been used as a natural remedy for digestive issues, especially in Traditional Chinese Medicine. It helps stimulate the production of digestive enzymes, reducing bloating and indigestion.
Anti-Inflammatory: Ginger contains compounds with potent anti-inflammatory properties, which may help alleviate conditions like osteoarthritis and muscle soreness.
Energy Boost: Its natural stimulant properties can help enhance alertness and combat fatigue.
Immune Support: Ginger's antioxidant and antimicrobial properties contribute to a strengthened immune system.
Turmeric
Anti-Inflammatory: Curcumin, the active compound in turmeric, is a powerful anti-inflammatory agent that may help reduce chronic inflammation linked to various diseases.
Digestive Aid: Turmeric can promote healthy digestion by reducing gas and bloating. It also stimulates bile production, aiding fat digestion.
Antioxidant Power: It's rich in antioxidants, which can neutralize harmful free radicals in the body.
Mood Enhancement: Some studies suggest that turmeric may have a positive impact on mood and may help alleviate symptoms of depression.
Ginger Turmeric Wellness Shot Recipe
Ingredients
1-inch piece of fresh ginger, peeled
1-inch piece of fresh turmeric root (or 1 teaspoon of turmeric powder)
1 lemon, juiced
1 tablespoon of raw honey (optional, for sweetness)
A pinch of black pepper (enhances turmeric absorption)
1 cup of warm water
Procedure
Begin by peeling and chopping the ginger and turmeric into small pieces.
In a blender, combine the ginger, turmeric, lemon juice, raw honey (if desired), and a pinch of black pepper.
Add the warm water to the blender and blend all the ingredients until you have a smooth liquid.
Strain the mixture through a fine mesh strainer or cheesecloth to remove any solids.
Pour the liquid into a clean glass or shot glass. Drink it in one go or take small sips, whichever you prefer.
Tips
Adjust the honey to your taste preferences. You can also omit it if you prefer a less sweet shot.
Fresh ginger and turmeric offer the most potent flavor and health benefits, but you can use ground versions if fresh ones aren't available.
You can store any extra wellness shot in the refrigerator for a day or two.
Consider incorporating this shot into your daily routine during cold and flu season to strengthen your immune system.
This Refreshing Cucumber Salad with rice wine vinegar offers a perfect balance of tangy, sweet, and savory flavors, with a hint of sesame and garlic for a light yet flavorful side dish.
This recipe is for a quick pickled onion, which makes a delicious and healthy addition to many dishes.
The Elimination diet is the “gold standard” when it comes to figuring out food sensitivities. This 3-5 week protocol can help you make individualized health choices to optimize your digestive function.
Looking for ways to incorporate herbs into your daily life? This article gives some of the most common, and delicious, food grade herbs to help improve your health and your cooking!
Discover how Traditional Chinese Medicine uses tongue diagnosis to reveal imbalances in Qi, Blood, and Organ health.
Cupping therapy is an amazing and feel-good modality that can help a wide variety of aliments. Read on to learn more.
The Large Intestine is an important Organ System of the Metal element in TCM. Read on to learn more about its significance and role in keeping you healthy and balanced.
This delicious snack is vegan, paleo, gluten-free, and AMAZING! It is very versatile and full of protein to keep you energized and feeling good! Check out this article for an easy recipe.
Explore ways to make your bath more ritualistic and healing through herbs, salts, and scents.
In this article, we will explore how natural medicine techniques, herbs, and Chinese medicine can be incredibly useful for children's health.
NORA tea, a popular herbal blend of Nettles, Oatstraw, Red Raspberry Leaf, and Alfalfa, offers unique benefits, making this tea an ideal choice for late-term pregnancy and postpartum recovery.
This article explores the nutritional principles of TCM and how they can be applied to support fertility naturally.
Facial cupping is a gentle, non-invasive technique that uses suction to improve circulation, boost collagen production, reduce puffiness, and promote a glowing complexion without leaving noticeable marks.
Seed Cycling is an easy and effective way help regulate your hormones and support a healthy menstrual cycle through diet and nutrition. Using the natural wisdom and innate properties of specific seeds and nutritional oils, we find more balance with in the menstrual cycle and hormones. This article is a guide to get started with helpful tips as well as a brief Chinese medicine outlook too!
Spleen Qi Deficiency is a very common imbalance in Chinese Medicine. This article explains what that means, and what to do about it. It offers lifestyle suggestions as well as food choices, while giving an extensive overview of the theory attached from TCM.
This article provides a concise explanation of Dampness in Traditional Chinese Medicine and highlights foods to avoid if experiencing related symptoms.
Castor oil has many therapeutic properties and the application of castor oil packs is most often how this oil is applied. This article explains its benefits and how to create and use a castor pack.
This article explains Five Element theory in Traditional Chinese Medicine and the importance of it to create dynamic health and wellness.
This article gives a recipe for an amazing hair growth and scalp oil that utilizes the benefits of the Chinese Herb, He shou wu, as well as other oils that are beneficial for hair and scalp health.
Chinese Dietary therapy is a unique way at looking at food choice and how they interact with our bodies. This article give an in-depth explanation and hopefully makes it easy to incorporate into your life.
Ghee is an amazing and healthy fat. This article explains how to make it as well as some of it uses and benefits.
This article explains how to "Build Blood" from Traditional Chinese Medicine with recipes, herbs and more!
This article explains how the benefits of juicing and how to incorporate it into a Chinese medicine diet, with four great recipes to get you started!
This article explains the intricate relationship between the Organ Systems within Traditional Chinese Medicine.
This article dives into seasonal eating from a Chinese Medicine perspective- By integrating these tips into your approach to seasonal eating, you can enhance your overall nutrition, support your body's natural rhythms, and promote a sense of balance and vitality throughout the changing seasons.
Try out this easy and delicious recipe- Not only a great snack but a medicinal one too! A perfect Autumn Chinese Medicine delight.
Moxabustion is an amazing heat therapy often used in conjunction with Acupuncture and Chinese Medicine treatments. Mona, known commonly as mugwort, helps to bring warmth to the body, heal injuries, reduce pain, boost digestion and much more. Read on to learn about its actions, indications and benefits!
The article goes over the best professional massage tables available for acupuncturists, massage therapists or other bodyworkers. A long-lasting and high-quality table is key!
This article explains the basics and importance of the Five Flavors in Tradtional Chinese Medicine Nutriton. Read on to learn more.
This recipe is for turmeric paste, an amazing way to prepare turmeric to make easy and potent lattes, curries, herbal remedies.