The Stomach Bug can be quick and dirty. Here are some natural options to help soothe.

The Elimination diet is the “gold standard” when it comes to figuring out food sensitivities. This 3-5 week protocol can help you make individualized health choices to optimize your digestive function.

Looking for ways to incorporate herbs into your daily life? This article gives some of the most common, and delicious, food grade herbs to help improve your health and your cooking!

Discover how Traditional Chinese Medicine uses tongue diagnosis to reveal imbalances in Qi, Blood, and Organ health.

Cupping therapy is an amazing and feel-good modality that can help a wide variety of aliments.  Read on to learn more.

The Large Intestine is an important Organ System of the Metal element in TCM. Read on to learn more about its significance and role in keeping you healthy and balanced.

This delicious snack is vegan, paleo, gluten-free, and AMAZING! It is very versatile and full of protein to keep you energized and feeling good! Check out this article for an easy recipe.

Explore ways to make your bath more ritualistic and healing through herbs, salts, and scents.

In this article, we will explore how natural medicine techniques, herbs, and Chinese medicine can be incredibly useful for children's health.

NORA tea, a popular herbal blend of Nettles, Oatstraw, Red Raspberry Leaf, and Alfalfa, offers unique benefits, making this tea an ideal choice for late-term pregnancy and postpartum recovery.

This article explores the nutritional principles of TCM and how they can be applied to support fertility naturally.

Facial cupping is a gentle, non-invasive technique that uses suction to improve circulation, boost collagen production, reduce puffiness, and promote a glowing complexion without leaving noticeable marks.

Seed Cycling is an easy and effective way help regulate your hormones and support a healthy menstrual cycle through diet and nutrition. Using the natural wisdom and innate properties of specific seeds and nutritional oils, we find more balance with in the menstrual cycle and hormones. This article is a guide to get started with helpful tips as well as a brief Chinese medicine outlook too!

This article explains the benefits of the medicinal herb, Ginger.

Spleen Qi Deficiency is a very common imbalance in Chinese Medicine. This article explains what that means, and what to do about it. It offers lifestyle suggestions as well as food choices, while giving an extensive overview of the theory attached from TCM.

This article gives an explainer of some of the core texts of Chinese Medicine.

This article provides a concise explanation of Dampness in Traditional Chinese Medicine and highlights foods to avoid if experiencing related symptoms.