Ginseng is a powerful and popular herbal remedy. This article explains the various types and uses.

Gluten free has come a long way in the past decade and is making so many positive changes in peoples health. This is a simple guide to help make the transition to a gluten free diet easier and more accessible!

This article explains endometriosis and possible natural solutions to help ease symptoms.

This article with discuss uses and benefits of herbal pelvic steaming, as well as contraindications and a few simple tips to get started. I will also list a bunch of resources for you to look into so you can dive deeper into this amazing modality.

Learn the basics and benefits of Guasha.

This natural and gentle technique is a great way to boost the immune system and fight fevers, colds and headaches!

This is a guide for living a life more in alignment with your health goals through proper food choices and mindful eating. It explains basic TCM nutritional theory as well as offers a few recipes to make the FIVE FLAVORS easier to incorporate into your life.

Here is a great recipe to help boost your immune system and keep you strong and healthy this winter time!

This article explores some common ailments that Chinese medicine can effectively treat, supported by evidence-based research.

In the quest for flawless, radiant skin, many are turning to innovative methods that go beyond traditional skincare routines. But what exactly is Red Light Therapy, and how does it intersect with the principles of Traditional Chinese Medicine to enhance skin health?

In this article, we dive into the fundamentals of Kidney Yin Deficiency, its symptoms, and causes, and explore holistic approaches to its management.

We all know sleep is essential. But how do we determine why we may not be sleeping well and what to do about it? Read on to learn more.

In this article, we will explore various types of magnesium, their uses, benefits, and potential contraindications.

Learn more about various types of headaches and natural solutions to help.

The Traditional Chinese Medicine Organ Clock, or Body Clock, explains how Qi flows through our body within 24 hours. By aligning our activities with the natural rhythms of the body, we can enhance productivity, support digestion, and cultivate better sleep habits. Read to learn more

Easy and delicious Rice Porridge recipe, known as Congee. It is nourishing and versatile!

Reishi mushroom is an adaptogenic herb that has a wide range of medicinal uses and has been used for thousands of years, while also being one of the most researched herbs today. This article looks at this mushroom, from a pharmacological and Chinese medicine focus.

Qi is a word known to many people, but often not fully understood. This article goes into depth of what Qi is and how it mainifests within the body from a perspective of Chinese Medicine.