Learn about Kidney Yang Deficiency in Traditional Chinese Medicine, including signs, symptoms, food choices, and lifestyle tips to restore balance and vitality. Discover a warming recipe to support Kidney Yang health.

Discover how acupuncture can calm your mind, balance your body, and support lasting relief from anxiety. Learn what to expect in a session, how it works, and why more people are turning to this natural solution for modern-day stress.

Read along for some simple tips to align with the Springtime.

This article explains the Liver Organ System in Chinese Medicine.. and goes into detail about its functions and importance upon governing the smooth flow of Qi, and hence overall well-being.

This article explains auricular acupuncture and ear seeds!

This article explains the importance of the fascial network and ways to access it for better health.

This article explains the theory and benefits behind cosmetic acupuncture.

This article explains how to perform moxa safely at home.

Intro to Red Light Therapy (RLT) and its benefits when used in conjunction with acupuncture.

This article explores the mind-body connection in Chinese Medicine, a concept known as the Shen. It helps explains the 5 aspects of the Shen and their links to Organ Systems and meridians.

Product Review of Dose for your Liver, a tasty herbal elixir.

Enjoy this easy recipe for raw chocolate!

Traveling the world with children is such a rewarding experience, albeit sometimes stressful. Being prepared with natural remedies and a proper first aid kit is essential!

In this article, we dive into the essence of the San Jiao and its significance as three distinct divisions, and one complete system, of the body.

This article explores what Chinese Medicine teaches us about aging gracefully, and the important role of food, herbs, and exercise in maintaining vitality and well-being as we age.

Spleen Qi Deficiency is a very common imbalance in Chinese Medicine. This article explains what that means, and what to do about it. It offers lifestyle suggestions as well as food choices, while giving an extensive overview of the theory attached from TCM.

The Stomach Bug can be quick and dirty. Here are some natural options to help soothe.

The Elimination diet is the “gold standard” when it comes to figuring out food sensitivities. This 3-5 week protocol can help you make individualized health choices to optimize your digestive function.