Looking for ways to incorporate herbs into your daily life? This article gives some of the most common, and delicious, food grade herbs to help improve your health and your cooking!

Discover how Traditional Chinese Medicine uses tongue diagnosis to reveal imbalances in Qi, Blood, and Organ health.

Cupping therapy is an amazing and feel-good modality that can help a wide variety of aliments.  Read on to learn more.

The Large Intestine is an important Organ System of the Metal element in TCM. Read on to learn more about its significance and role in keeping you healthy and balanced.

This delicious snack is vegan, paleo, gluten-free, and AMAZING! It is very versatile and full of protein to keep you energized and feeling good! Check out this article for an easy recipe.

Explore ways to make your bath more ritualistic and healing through herbs, salts, and scents.

In this article, we will explore how natural medicine techniques, herbs, and Chinese medicine can be incredibly useful for children's health.

NORA tea, a popular herbal blend of Nettles, Oatstraw, Red Raspberry Leaf, and Alfalfa, offers unique benefits, making this tea an ideal choice for late-term pregnancy and postpartum recovery.

This article explores the nutritional principles of TCM and how they can be applied to support fertility naturally.

Facial cupping is a gentle, non-invasive technique that uses suction to improve circulation, boost collagen production, reduce puffiness, and promote a glowing complexion without leaving noticeable marks.

Seed Cycling is an easy and effective way help regulate your hormones and support a healthy menstrual cycle through diet and nutrition. Using the natural wisdom and innate properties of specific seeds and nutritional oils, we find more balance with in the menstrual cycle and hormones. This article is a guide to get started with helpful tips as well as a brief Chinese medicine outlook too!

This article explains the benefits of the medicinal herb, Ginger.

This article gives an explainer of some of the core texts of Chinese Medicine.

This article provides a concise explanation of Dampness in Traditional Chinese Medicine and highlights foods to avoid if experiencing related symptoms.

Castor oil has many therapeutic properties and the application of castor oil packs is most often how this oil is applied. This article explains its benefits and how to create and use a castor pack.

This article explains Five Element theory in Traditional Chinese Medicine and the importance of it to create dynamic health and wellness.

This article gives a recipe for an amazing hair growth and scalp oil that utilizes the benefits of the Chinese Herb, He shou wu, as well as other oils that are beneficial for hair and scalp health.