NORA Tea for Third Trimester and Postpartum
NORA Tea for Late-Term Pregnancy and Postpartum: A Nutrient-Rich Blend for Moms
Nettles, Oatstraw, Red Raspberry Leaf, Alfalfa
As you approach the final stages of pregnancy and transition into postpartum recovery, it’s essential to nourish your body with key nutrients that support both you and your baby. NORA tea, a popular herbal blend of Nettles, Oatstraw, Red Raspberry Leaf, and Alfalfa, is designed to strengthen and support the body during this critical time. Each ingredient offers unique benefits, making this tea an ideal choice for late-term pregnancy and postpartum recovery.
Benefits of NORA Tea
1. Nettles- Rich in vitamins A, C, K, calcium, iron, and magnesium, nettles help combat fatigue, boost energy, and support iron levels, which is especially important as you prepare for labor and recover postpartum. It also helps in reducing postpartum bleeding and strengthening bones.
2. Oatstraw- High in silica and calcium, oatstraw is excellent for supporting nervous system health, reducing stress, and promoting a calm mood during pregnancy and after birth. It’s also a mild galactagogue, helping to support milk production for breastfeeding moms.
3. Red Raspberry Leaf- This well-known uterine tonic strengthens the uterus, supports efficient contractions during labor, and aids in faster postpartum recovery. It also contains vitamins C and E, along with iron, calcium, and magnesium, which help boost overall health.
4. Alfalfa- A nutrient powerhouse, alfalfa is high in vitamins A, C, E, and K, as well as minerals like calcium and magnesium. It is also known for its ability to increase milk production and support healthy digestion.
Why NORA Tea is Ideal for Late-Term Pregnancy and Postpartum
This nurturing blend may offer gentle support by strengthening the immune system, providing essential vitamin C and iron, and helping to ease stress. It can aid in regulating blood pressure, potentially shorten the duration of labor, and provide relief from discomforts like hemorrhoids and varicose veins. Additionally, it may help prevent premature rupture of membranes, reduce the likelihood of interventions such as cesarean sections or assisted deliveries, and promote a healthier, safer birth experience by minimizing blood loss.
Nutrient-Rich- The blend provides essential vitamins and minerals that are needed during pregnancy and postpartum to support energy, bone health, and lactation.
Supports Labor and Recovery- Red Raspberry Leaf tones the uterus, helping to make contractions more effective during labor, while the other herbs support recovery. [1]
Balances Emotions- Oatstraw’s calming properties help ease anxiety and stress, promoting emotional balance during this transformative time. [2]
Aids in Milk Production- Both oatstraw and alfalfa have gentle galactagogue properties, supporting breastfeeding moms by enhancing milk supply. [3]
Make sure to consult with your healthcare provider, OBGYN, or midwife to make sure this if right for you.
REFERENCES
Bowman R, Taylor J, Muggleton S, Davis D. Biophysical effects, safety and efficacy of raspberry leaf use in pregnancy: a systematic integrative review. BMC Complement Med Ther. 2021;21(1):56. Published 2021 Feb 9.
Kennedy DO, Bonnländer B, Lang SC, et al. Acute and Chronic Effects of Green Oat (Avena sativa) Extract on Cognitive Function and Mood during a Laboratory Stressor in Healthy Adults: A Randomised, Double-Blind, Placebo-Controlled Study in Healthy Humans. Nutrients. 2020;12(6):1598. Published 2020 May 29.
https://www.ncbi.nlm.nih.gov/books/NBK501830/
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