Theory Lenore Cangeloso LAc. MSAOm. Theory Lenore Cangeloso LAc. MSAOm.

List of Damp Foods

This article provides a concise explanation of Dampness in Traditional Chinese Medicine and highlights foods to avoid if experiencing related symptoms.

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Theory Lenore Cangeloso LAc. MSAOm. Theory Lenore Cangeloso LAc. MSAOm.

The Five Elements

This article explains Five Element theory in Traditional Chinese Medicine and the importance of it to create dynamic health and wellness.

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Theory Lenore Cangeloso LAc. MSAOm. Theory Lenore Cangeloso LAc. MSAOm.

Seasonal Eating and Chinese Medicine

This article dives into seasonal eating from a Chinese Medicine perspective- By integrating these tips into your approach to seasonal eating, you can enhance your overall nutrition, support your body's natural rhythms, and promote a sense of balance and vitality throughout the changing seasons.

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Theory, Acupuncture Lenore Cangeloso LAc. MSAOm. Theory, Acupuncture Lenore Cangeloso LAc. MSAOm.

Chinese Medicine Clock

The Traditional Chinese Medicine Organ Clock, or Body Clock, explains how Qi flows through our body within 24 hours. By aligning our activities with the natural rhythms of the body, we can enhance productivity, support digestion, and cultivate better sleep habits. Read to learn more

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Theory Lenore Cangeloso LAc. MSAOm. Theory Lenore Cangeloso LAc. MSAOm.

Liver Qi Stagnation–What Is It and How to Deal?

Are you frustrated easily? Feeling a lot of angst? Possibly aches in your side, or feelings of a pit stuck in your throat? Do you get overwhelmed by emotional stress? Are you waking up at night? Liver Qi Stagnation might be what’s going on. Read on to learn about what to do about it.

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Theory Lenore Cangeloso LAc. MSAOm. Theory Lenore Cangeloso LAc. MSAOm.

TCM Winter Wellness

This article dives into aspects of wellness and self-care that can help bring you more in alignment with Winter and the natural rhythms of your body.

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