Tongue Diagnosis In Chinese Medicine
Discover how Traditional Chinese Medicine uses tongue diagnosis to reveal imbalances in Qi, Blood, and Organ health.
Fertility Nutrition–A Chinese Medicine Perspective
This article explores the nutritional principles of TCM and how they can be applied to support fertility naturally.
List of Damp Foods
This article provides a concise explanation of Dampness in Traditional Chinese Medicine and highlights foods to avoid if experiencing related symptoms.
The Five Elements
This article explains Five Element theory in Traditional Chinese Medicine and the importance of it to create dynamic health and wellness.
Blood Building: A Guide to Chinese Medicine Nutrition
This article explains how to "Build Blood" from Traditional Chinese Medicine with recipes, herbs and more!
Seasonal Eating and Chinese Medicine
This article dives into seasonal eating from a Chinese Medicine perspective- By integrating these tips into your approach to seasonal eating, you can enhance your overall nutrition, support your body's natural rhythms, and promote a sense of balance and vitality throughout the changing seasons.
Chinese Medicine Diet; The Five Flavors
This article explains the basics and importance of the Five Flavors in Tradtional Chinese Medicine Nutriton. Read on to learn more.
Color Therapy and Connections to the Meridians in Chinese Medicine
Interested in how colors can impact your health? Read on to learn about color therapy and TCM.
Endometriosis and Traditional Chinese Medicine
This article explains endometriosis and possible natural solutions to help ease symptoms.
Kidney Yin Deficiency–What Is It and How to Deal?
In this article, we dive into the fundamentals of Kidney Yin Deficiency, its symptoms, and causes, and explore holistic approaches to its management.
Natural Headache Solutions from Traditional Chinese Medicine
Learn more about various types of headaches and natural solutions to help.
Chinese Medicine Clock
The Traditional Chinese Medicine Organ Clock, or Body Clock, explains how Qi flows through our body within 24 hours. By aligning our activities with the natural rhythms of the body, we can enhance productivity, support digestion, and cultivate better sleep habits. Read to learn more
Liver Qi Stagnation–What Is It and How to Deal?
Are you frustrated easily? Feeling a lot of angst? Possibly aches in your side, or feelings of a pit stuck in your throat? Do you get overwhelmed by emotional stress? Are you waking up at night? Liver Qi Stagnation might be what’s going on. Read on to learn about what to do about it.
TCM Winter Wellness
This article dives into aspects of wellness and self-care that can help bring you more in alignment with Winter and the natural rhythms of your body.
Exploring Yin Deficiency; Signs, Symptoms, and Holistic Approaches
This article aims to explore the nuanced intricacies of Yin deficiency within the framework of TCM. By providing a comprehensive understanding of the signs, symptoms, and holistic approaches to address these imbalances, we will explore the common pattern of Yin deficiency.
Exploring the Basics of Traditional Chinese Medicine
This article explores the essence and principles of Traditional Chinese Medicine (TCM), a centuries-old healing system rooted in four fundamental tenets: Holism, Perpetualism, Differentiation of Pattern/Determination of Treatment, and deciphering theory, method, formula, and herbs.