In this article, we dive into the essence of the San Jiao and its significance as three distinct divisions, and one complete system, of the body.

This article explores what Chinese Medicine teaches us about aging gracefully, and the important role of food, herbs, and exercise in maintaining vitality and well-being as we age.

Discover how Traditional Chinese Medicine uses tongue diagnosis to reveal imbalances in Qi, Blood, and Organ health.

This article explores the nutritional principles of TCM and how they can be applied to support fertility naturally.

This article provides a concise explanation of Dampness in Traditional Chinese Medicine and highlights foods to avoid if experiencing related symptoms.

This article explains Five Element theory in Traditional Chinese Medicine and the importance of it to create dynamic health and wellness.

This article explains how to "Build Blood" from Traditional Chinese Medicine with recipes, herbs and more!

This article dives into seasonal eating from a Chinese Medicine perspective- By integrating these tips into your approach to seasonal eating, you can enhance your overall nutrition, support your body's natural rhythms, and promote a sense of balance and vitality throughout the changing seasons.

This article explains the basics and importance of the Five Flavors in Tradtional Chinese Medicine Nutriton. Read on to learn more.

Interested in how colors can impact your health? Read on to learn about color therapy and TCM.

This article explains endometriosis and possible natural solutions to help ease symptoms.

In this article, we dive into the fundamentals of Kidney Yin Deficiency, its symptoms, and causes, and explore holistic approaches to its management.

Learn more about various types of headaches and natural solutions to help.

The Traditional Chinese Medicine Organ Clock, or Body Clock, explains how Qi flows through our body within 24 hours. By aligning our activities with the natural rhythms of the body, we can enhance productivity, support digestion, and cultivate better sleep habits. Read to learn more

Are you frustrated easily? Feeling a lot of angst? Possibly aches in your side, or feelings of a pit stuck in your throat? Do you get overwhelmed by emotional stress? Are you waking up at night? Liver Qi Stagnation might be what’s going on. Read on to learn about what to do about it.

This article dives into aspects of wellness and self-care that can help bring you more in alignment with Winter and the natural rhythms of your body.

This article aims to explore the nuanced intricacies of Yin deficiency within the framework of TCM. By providing a comprehensive understanding of the signs, symptoms, and holistic approaches to address these imbalances, we will explore the common pattern of Yin deficiency.

This article explores the essence and principles of Traditional Chinese Medicine (TCM), a centuries-old healing system rooted in four fundamental tenets: Holism, Perpetualism, Differentiation of Pattern/Determination of Treatment, and deciphering theory, method, formula, and herbs.