Goji, Red Date, Longan Tea
Goji and Longan Tea Recipe for Beauty and Longevity
Tea has been cherished for centuries not only for its soothing properties but also for its health benefits. Herbal teas are some of my favorite ways to help promote goals, increase the immune system, and strengthen various aspects of health. This simple and tasty recipe is a staple in my household. It is great for the whole family and not only helps promote radiant skin, but boosts immune system and energy. With its antioxidant-rich ingredients and potential health benefits, incorporating this tea into your daily routine may help you look and feel your best from the inside out. Enjoy a cup of this nourishing brew and toast to a healthier, more radiant you!
Benefits of Goji, Da Zao and Longan Tea
Rich in Antioxidants- Goji berries, red dates and longan fruit are packed with antioxidants, which help combat free radicals in the body and promote healthy, youthful-looking skin.
Boosts Immunity- The vitamins and minerals present in these herbs fcan strengthen the immune system, helping to ward off illnesses and infections. They are also widely used for their blood building properties.
Supports Eye Health- Goji berries are known for their high levels of beta-carotene, which is essential for maintaining good vision and eye health.
Enhances Energy Levels- Longan fruit contains natural sugars and iron, providing a natural energy boost without the crash associated with caffeine.
The Ingredients
Red Dates (Da Zao)- Da Zao (Jujube) is used to tonify the Spleen and Stomach, improving digestion and boosting energy levels. It also nourishes the blood and calms the spirit, helping to alleviate fatigue, and irritability, and promote emotional well-being.
Goji Berries (Gou Qi Za)- In Traditional Chinese Medicine, Goji berries are known to nourish the Liver and Kidneys, benefiting vision, promoting vitality, and supporting overall longevity. They are also used to tonify blood and yin, helping to combat fatigue, and dryness, and improve skin health.
Lon Gan (Long Yan Rou)- Longan is known to tonify the heart and spleen, nourishing the blood and calming the spirit, making it useful for alleviating insomnia and anxiety. It also supports energy levels and mental clarity by strengthening Qi and promoting vitality.
Honey (Feng Mi)- In Traditional Chinese Medicine, honey moistens the lungs and relieves cough, while also nourishing the Spleen and Stomach to improve digestion and reduce dryness. It has a calming effect, making it useful for soothing irritability, and promoting overall balance, and is a great addition to herbal formulas and teas to help harmonize the properties of other herbs.
Red Dates, Longan and Goji Berry Tea
INGREDIENTS
3-5 Red dates ( Da Zao)
1/4 cup Goji berries
10 dried Longan
4 cups of water
Optional- Ginger, sliced
PROCEDURE
Remove the pits from the red dates. Then steep red dates in hot water for 15 minutes, let it cool. Drain the herbs and discard the water.
Transfer red dates into a sauce pot. Add in longans. Cover the pot, bring to a boil and simmer for 25 minutes. Add in the goji berries and simmer for another 5 minutes.
Strain the tea. Add sugar (preferably dark brown sugar) if needed. Serve hot, warm, at room temperature or cold.
NOTES
Variation: Add one or two ginger slices in Step 2 and simmer together with the red dates and dried longans.
It's important to use seedless red dates to reduce the heat of the drink. Longans are also considered warm in nature, so use less or drink less of the tea if you are feeling hot\.
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