Turmeric Latte

Beyond the Instagrammable hues lies a delicious elixir known as Turmeric latte or golden milk, offering not only a delightful taste but also potential health benefits. This warm beverage has been praised for its ability to promote health, reduce inflammation, and serve as a potential caffeine-free alternative to your morning coffee.

Turmeric takes center stage in this concoction and can be complemented by other beneficial herbs like ginger, cardamom, reishi, or maca. In my kitchen, I find joy in playing and experimenting with these herbs, so feel free to try out your favorite combination and share your experiences with me!

The Ingredients

• Turmeric (Rhizoma Curcumae Longae)- Known as Jiang Huang, a golden-hued spice that holds a wealth of health benefits. Turmeric is seen as a warming agent that invigorates blood circulation, dispels dampness, and aligns with the Spleen, Stomach, and Liver meridians. It is often used to address conditions linked to stagnation, such as pain and inflammation. The active compound, curcumin, in turmeric is recognized for its potent anti-inflammatory and antioxidant properties. Studies suggest its potential in managing chronic inflammatory conditions, contributing to heart health, and supporting brain health by reducing oxidative stress. Check out this article to learn more about its benefits.

• Ginger (Sheng Jiang)- One of my favorite culinary and medicinal herbs. It benefits of warming the body are not to be overlooked. Ginger is revered for its warming nature and association with the Lung, Spleen, and Stomach meridians. It is believed to expel cold, alleviate nausea, and enhance digestion by promoting Qi circulation. Additionally, ginger is recognized for its ability to tonify the yang energy in the body. Ginger is acknowledged for its anti-inflammatory and antioxidant properties, making it a valuable ally in managing nausea, digestive discomfort, and inflammation. Studies have explored its potential in alleviating muscle pain, reducing symptoms of osteoarthritis, and supporting cardiovascular health. Check out this article to learn more about its benefits.

---

Turmeric Latte

Ingredients

• 1 cup Almond milk

• 1 Tbsp. Grated fresh turmeric, or 2 tsp, ground turmeric

• 2 tsp. Pure maple syrup or honey

• 1 tsp. Grated fresh ginger, or ground

• Pinch of black pepper

• Optional- Spices such as cinnamon, or cardamom for garnish.

• Pro Tip- To make an even more powerful herbal elixir add adaptogenic herbs such as such as reishi, maca, or cordyceps.

Procedure

• Combine milk, turmeric, maple syrup (or honey), ginger, and pepper in a small saucepan.

• Heat over medium-high heat until hot, but not boiling.

• Whisk with a wire whisk or electric whisker until frothy. Transfer to a mug.

• Garnish with a sprinkle of cinnamon, if desired.

---