Essential Tastes - A Guide to the Five Flavors
A nutritional guide that leads you into the importance of the Five Flavors, from the lens of traditional Chinese Medicine. This book also offers a few great recipes to help incorporate this theory into your life and kitchen!
This guide offers:
πΏIn-depth explanation of the Five Favors from a TCM perspective and how they impact physiology and digestion.
β£οΈ Basics of TCM theory and nutritional outlook
π Yummy recipes for each flavor profile
π Seasonal Eating Tips
π§ Mindfulness Prompts
Hardcopy available via Amazon.
A nutritional guide that leads you into the importance of the Five Flavors, from the lens of traditional Chinese Medicine. This book also offers a few great recipes to help incorporate this theory into your life and kitchen!
This guide offers:
πΏIn-depth explanation of the Five Favors from a TCM perspective and how they impact physiology and digestion.
β£οΈ Basics of TCM theory and nutritional outlook
π Yummy recipes for each flavor profile
π Seasonal Eating Tips
π§ Mindfulness Prompts
Hardcopy available via Amazon.
A nutritional guide that leads you into the importance of the Five Flavors, from the lens of traditional Chinese Medicine. This book also offers a few great recipes to help incorporate this theory into your life and kitchen!
This guide offers:
πΏIn-depth explanation of the Five Favors from a TCM perspective and how they impact physiology and digestion.
β£οΈ Basics of TCM theory and nutritional outlook
π Yummy recipes for each flavor profile
π Seasonal Eating Tips
π§ Mindfulness Prompts
Hardcopy available via Amazon.