Chinese Medicine Diet; The Five Flavors
This article explains the basics and importance of the Five Flavors in Tradtional Chinese Medicine Nutriton. Read on to learn more.
A Guide to the Five Flavors and Immune-Boosting Recipes From Traditional Chinese Medicine
This is a guide for living a life more in alignment with your health goals through proper food choices and mindful eating. It explains basic TCM nutritional theory as well as offers a few recipes to make the FIVE FLAVORS easier to incorporate into your life.