This article explores what Chinese Medicine teaches us about aging gracefully, and the important role of food, herbs, and exercise in maintaining vitality and well-being as we age.

Moxabustion is an amazing heat therapy often used in conjunction with Acupuncture and Chinese Medicine treatments. Mona, known commonly as mugwort, helps to bring warmth to the body, heal injuries, reduce pain, boost digestion and much more. Read on to learn about its actions, indications and benefits!

Tips for radiant skin, from herbs to self-care, from a lens of Traditional Chinese Medicine,