Facial Gua Sha is a great self-care activity that stems from the ancient history of Chinese Medicine. It helps improve skin tone, decreases puffiness and inflammation, and feels real good! Read on to learn more…

Vegetarian? Make sure you are getting enough vitamin B12…. Here are some plant based options!

This article discusses the benefits of Ear Seeds and explains how to use them. It is a simple and effective technique that can be done in the comfort of your home!

The ancient system of Chinese Medicine lends amazing and often unknown tips and tricks that promote vitality and longevity, read on to learn its “secrets”!

This article explains a few key points of various nutritional diets, so you can make a choice to see which one is best for you! Healing with whole foods at its finest!

Portland Oregon Wellness Recommendations - this is a guide for those who are visiting, or locals that need a healthy stay-cation!

My top 5 favorite yoga Studios in Portland Oregon!

This article goes more in depth about the Nature of foods and how they impact our bodies and can be used to help treat and balance a wide variety of health conditions .

Vibrant Healthy Skin is not only important, its attainable! This article addresses skin health from a western and chinese medicine perspective, giving tips and food choices towards more vibrant healthy skin!

Nut Milks are easy, flavorful, healthy and super easy to make! Follow this simple recipe to make tons of varieties of nut and seeds milks. Great substitution for dairy too!

This guide lays out the Anti-Inflammatory diet in an easy and clear format. It explains foods to eat and those to stay away from when following this plan. Let this article guide you to better health!