10 Tips To Vibrant Healthy Skin
ITS WHATS ON THE OUTSIDE THE COUNTS TOO!
People say that beauty is only skin deep but the skin’s health should not be overlooked. So its whats’s on the outside that counts too! The epidermis is the body’s largest organ and it acts as a barrier and defense for our gentle insides. The skin works as a waterproof layer that protects our bodies from the outside world — a world of viruses, bacteria, UV rays, and environmental toxins. The skin also helps to regulate our body temperature, controls fluid balance, and acts as a sensory collector for the nervous system. The basic layers of the skin are the epidermis, dermis, and hypodermis, with the epidermis being the outermost layer.
Many internal factors play into the health of your skin such as aging, genetics, stress, diabetes, and hormones. With some of these internal factors, we can only do our best to help bring balance into our system but we can’t reverse the aging process. Yet we can learn how to alter external factors such as diet, skincare regime, and sleep to provide optimal conditions for vibrant and healthy skin!

10 Tips to Vibrant Healthy Skin
Diet: A healthy diet is the foundation of any and all issues surrounding healthcare. Eating a whole foods-based diet that is most reliant on vegetables will start you off in the right direction towards a clear complexion. Avoid processed, greasy foods, and steer clear of too much sugar. Omega 3-6-9 essential fatty acids are crucial for skin health. Omegas are found in foods like fish, flax, and other seeds.
Healthy Sleep Hygiene: Another foundation of health! Try to get 7-9 hours of peaceful restful sleep every night, free from technology. Learn more about sleep tips and hygiene in our previous article.
Keep your Stress in Check: Stress is an underlying cause of many disorders and diseases. Some ways to help de-stress are meditation, Qi gong, yoga, art, or going for a hike. Research shows that when looking at the permeability barrier certain skin disorders are associated with high levels of psychological stress. Learn more about our stress and anxiety treatment if this is a concern for you.
Hydration: Our skin thrives on water, so keep your body and skin happy with hydration from pure clean water. Try to drink an average of 64 ounces of water a day to have your skin looking its best. (This number varies depending on age and weight, but it’s a good starting point.) You can add cucumbers or mint into your water to enhance the flavor too, but really do try to stick with water.
Massage and Lymphatic Drainage: As Vanda Scaravelli says, “Movement is the song of the body.” So get that blood and lymph flowing with some massage. This can be performed by another person or it can be self-massage! Get up and do some dancing too… it’ll make you feel great!
Acupuncture: Acupuncture and Chinese herbs are great tools to help the skin strive for optimal health. Acupuncture has been shown to decrease stress and herbs can help rectify internal imbalances leading to conditions such as eczema or dry skin, hives, rashes, and acne.
Moisture and natural Skincare: Keeping the skin moisturized is a very important part of the skin’s self-care regime. Minimize the use of harsh soaps and really hot water, as they can lead to dehydrating the skin. Face and body oils are a great way to keep your skin hydrated and looking fresh. There are many different oils you can use for your individual skin type. Keep your skincare simple!
Jade rolling: This technique has been thought to improve skin tone, elasticity, and lymphatic flow. Oh and did I mention that it also feels great?! Check out our jade roller explainer to learn more.
Dry brushing: Dry brushing is a technique in which you use a natural fiber brush and lightly brush the skin towards the heart. It is great to improve circulation, decrease ingrown hairs, and remove dry skin. It is a must-try for your skincare routine!
Healthy sun exposure: The sun is our source of life and it provides us with vitamin D which is essential for so many of our physiological processes. But too much UV radiation can be harmful and lead to wrinkles, burns, sun spots, and even worse (for example, melanoma). Take care when you are in the hot sun and after a few minutes keep covered up.
Chinese Medicine Skincare Tips
In Chinese Medicine, the skin is related to the lung and large Intestine organ systems. Through the system of the Lung, we notice disorders of the respiratory system, fluid metabolism, as well as skin conditions. Through the system of the large intestine, we notice the link between diet and skin health. Chinese medicine seeks to find the root imbalance of conditions, so instead of looking superficially at the skin surface, we look deeper to the organ system that controls the skin. Some great techniques such as micro-needling, facial rejuvenation, facial cupping, and lymphatic massage can drastically improve skin health.
Want to learn more? Contact us!
Skin Healthy Foods
Green and White Tea
Fish and fish oils
Foods high in Antioxidants- such as pomegranate, blueberries, and strawberries
Olive Oil
Food high in vitamin C, vitamin E, and Zinc.
Burdock root, Burdock tea
Try to avoid over-processed, greasy foods

*Please check in with a health care professional to see if these suggestions are right for you. Do not add any supplementation or make drastic dietary changes due to information read on the internet! Please seek professional care especially with a pre-existing condition.
Resources:
Garg, A., Chren, M., Sands, L. P., Matsui, M. S., Marenus, K. D., Feingold, K. R., & Elias, P. M. (2001). Psychological Stress Perturbs Epidermal Permeability Barrier Homeostasis. Archives of Dermatology,137(1). doi:10.1001/archderm.137.1.53 https://jamanetwork.com/journals/jamadermatology/fullarticle/478156
Spence, D. W. (2004). Acupuncture Increases Nocturnal Melatonin Secretion and Reduces Insomnia and Anxiety: A Preliminary Report. Journal of Neuropsychiatry, 16(1), 19-28. doi:10.1176/appi.neuropsych.16.1.19
Discover how acupuncture can calm your mind, balance your body, and support lasting relief from anxiety. Learn what to expect in a session, how it works, and why more people are turning to this natural solution for modern-day stress.
Read along for some simple tips to align with the Springtime.
This article explains the Liver Organ System in Chinese Medicine.. and goes into detail about its functions and importance upon governing the smooth flow of Qi, and hence overall well-being.
This article explains the importance of the fascial network and ways to access it for better health.
This article explains how to perform moxa safely at home.
Intro to Red Light Therapy (RLT) and its benefits when used in conjunction with acupuncture.
This article explores the mind-body connection in Chinese Medicine, a concept known as the Shen. It helps explains the 5 aspects of the Shen and their links to Organ Systems and meridians.
Product Review of Dose for your Liver, a tasty herbal elixir.
Traveling the world with children is such a rewarding experience, albeit sometimes stressful. Being prepared with natural remedies and a proper first aid kit is essential!
In this article, we dive into the essence of the San Jiao and its significance as three distinct divisions, and one complete system, of the body.
This article explores what Chinese Medicine teaches us about aging gracefully, and the important role of food, herbs, and exercise in maintaining vitality and well-being as we age.
Spleen Qi Deficiency is a very common imbalance in Chinese Medicine. This article explains what that means, and what to do about it. It offers lifestyle suggestions as well as food choices, while giving an extensive overview of the theory attached from TCM.
The Stomach Bug can be quick and dirty. Here are some natural options to help soothe.
The Elimination diet is the “gold standard” when it comes to figuring out food sensitivities. This 3-5 week protocol can help you make individualized health choices to optimize your digestive function.
Looking for ways to incorporate herbs into your daily life? This article gives some of the most common, and delicious, food grade herbs to help improve your health and your cooking!
Discover how Traditional Chinese Medicine uses tongue diagnosis to reveal imbalances in Qi, Blood, and Organ health.
Cupping therapy is an amazing and feel-good modality that can help a wide variety of aliments. Read on to learn more.
The Large Intestine is an important Organ System of the Metal element in TCM. Read on to learn more about its significance and role in keeping you healthy and balanced.
This delicious snack is vegan, paleo, gluten-free, and AMAZING! It is very versatile and full of protein to keep you energized and feeling good! Check out this article for an easy recipe.
Explore ways to make your bath more ritualistic and healing through herbs, salts, and scents.
In this article, we will explore how natural medicine techniques, herbs, and Chinese medicine can be incredibly useful for children's health.
NORA tea, a popular herbal blend of Nettles, Oatstraw, Red Raspberry Leaf, and Alfalfa, offers unique benefits, making this tea an ideal choice for late-term pregnancy and postpartum recovery.
This article explores the nutritional principles of TCM and how they can be applied to support fertility naturally.
Facial cupping is a gentle, non-invasive technique that uses suction to improve circulation, boost collagen production, reduce puffiness, and promote a glowing complexion without leaving noticeable marks.
Seed Cycling is an easy and effective way help regulate your hormones and support a healthy menstrual cycle through diet and nutrition. Using the natural wisdom and innate properties of specific seeds and nutritional oils, we find more balance with in the menstrual cycle and hormones. This article is a guide to get started with helpful tips as well as a brief Chinese medicine outlook too!
🌿 Love What You See? Want It All? This bundle was made for you! 🌿
Get the ultimate herbal wellness collection in one beautifully curated package. This bundle includes:
✨ Essential Tastes Cookbook – Explore the Five Flavors of TCM through immune-boosting, nourishing recipes.
🥗 Spleen Qi Meal Planners – Two full weeks of meal plans (vegetarian and non-vegetarian) to support digestion and energy.
🫙 Herbal Pantry for Everyday Wellness – Learn the top 10 must-have herbs and exactly how to use them at home.
Whether you’re just starting your herbal journey or deepening your practice, this bundle gives you the tools to nourish your body, mind, and spirit—season by season, meal by meal.
✨ Save big and empower your kitchen with centuries of wisdom—naturally. ✨
$70 value for only $45!
Incorporating herbal medicine into your routine doesn’t need to be complicated.
Start small.
Make a cup of tea. Stir herbs into your soup. Tune in to how you feel.
The beauty of herbal wellness lies in its simplicity and its ability to bring you back into relationship with nature, moment by moment.
Welcome to ✨ HERBAL PANTRY for EVERYDAY WELLNESS✨
This guide introduces the TOP 10 Herbs every budding herbalist needs in their pantry to help elevate your health!
Created by licensed acupuncturist and herbalist Lenore Cangeloso, this beautifully crafted ebook blends Traditional Chinese Medicine wisdom with modern, approachable recipes.
From calming teas to immune-boosting broths and beauty elixirs, you’ll learn how to bring the healing power of herbs into your daily life with ease and intention.
✨ Start your herbal journey today—naturally, simply, and rooted in tradition. ✨
Your Daily Dose of Herbal Concoctions
DRINK ME is your go-to guide for crafting nourishing, restorative, and delicious elixirs right from your kitchen.
🔥 Inside, You'll Discover:
✅ Easy-to-follow recipes for energy, immunity, digestion & relaxation
✅ The healing properties of herbs & how to combine them effectively
✅ Tips to make herbal infusions, decoctions, and tonics like a pro
💚 Whether you're a herbal enthusiast or just getting started, this ebook will help you create powerful, plant-based remedies to support your mind, body, and spirit.
📥 Grab your copy today and start sipping your way to wellness! 🥄🌸
👉 Download Now
Poor digestion got you down?
This weekly meal planner is focused on helping support your digestive system and boost your Spleen Qi.
7 days of meals, recipes and tips!
It comes designed in a PDF format for easy printing- so you can pop it on the fridge for inspiration, or take it to the market with you while you shop.
It comes stocked with:
🗓️ Easy-to-follow weekly meal planner with tasty suggestions for breakfast, lunch, dinner, and snacks each day of the week.
✔️ Grocery checklist
🌿 Helpful tips to help keep your tummy happy.
😋 Yummy recipes
This guide will get you off to the right start!
Check out the new Vegetarian Weekly Planner for another week of delicious recipes ( very easy to add some baked chicken or roasted salmon etc. to any of those recipes too!
🚨UPDATED WITH EVEN MORE DELICIOUS RECIPES!🚨
Boost Your Spleen Qi with Ease!
This weekly meal planner is your ultimate guide to nourishing your body and supporting your Spleen Qi with wholesome, vegetarian meals.
✨ What’s Included:
A Full Week of Meals: Holistic recipes for breakfast, lunch, dinner, and a daily snack.
Easy-to-Use PDF Format: Perfect for printing to place on your fridge or take to the market.
Helpful Tips and Inspiration: Stay motivated with handy hints and guidance.
Delicious Recipes: Enjoy a variety of meals that are both nourishing and satisfying.
Transform your meals into tools for better health and vitality—all while keeping it simple and vegetarian-friendly. 🌱
Skin Deep Beauty- Get Glowing, Radiant Skin with Traditional Chinese Medicine
A step-by-step guide to level up your skincare.
—
⭐️ Packed with information to make natural and informed choices
⭐️ Guides to guasha and other amazing techniques
⭐️ Yummy recipes to get glowing from the inside out
⭐️Easy fun recipes for natural skin care
⭐️Afirmmations and more!
This easy-read handbook is a complete guide to dealing with “Liver Qi Stagnation”. It explains what Liver Qi stagnation is and offers various ways to help…
🍵Simple Dietary Advice
☺️Easy Lifestyle Changes
💜Nourishing Self-Care Routines
🏃♀️Gentle exercises
and
📖Delicious Recipes
A nutritional guide that leads you into the importance of the Five Flavors, from the lens of traditional Chinese Medicine. This book also offers a few great recipes to help incorporate this theory into your life and kitchen!
This guide offers:
🌿In-depth explanation of the Five Favors from a TCM perspective and how they impact physiology and digestion.
❣️ Basics of TCM theory and nutritional outlook
😋 Yummy recipes for each flavor profile
🍂 Seasonal Eating Tips
🧘 Mindfulness Prompts
Hardcopy available via Amazon.
Prepare to embark on a transformative journey towards enhancing your fertility naturally with the nutritional outlook of Chinese Medicine. This book is the key to nurturing your body, and balancing your hormones.
🍲 Nutrient-rich recipes to nourish your body
🌱 Traditional Chinese Medicine wisdom for hormonal balance
💫 Tips to support your fertility journey
📖 Expert insights on holistic well-being
⭕️ Seed Cycling and more!
Learn about Kidney Yang Deficiency in Traditional Chinese Medicine, including signs, symptoms, food choices, and lifestyle tips to restore balance and vitality. Discover a warming recipe to support Kidney Yang health.