This article explains the benefits of the medicinal herb, Ginger.

Ginseng is a powerful and popular herbal remedy. This article explains the various types and uses.

This article with discuss uses and benefits of herbal pelvic steaming, as well as contraindications and a few simple tips to get started. I will also list a bunch of resources for you to look into so you can dive deeper into this amazing modality.

Here is a great recipe to help boost your immune system and keep you strong and healthy this winter time!

Reishi mushroom is an adaptogenic herb that has a wide range of medicinal uses and has been used for thousands of years, while also being one of the most researched herbs today. This article looks at this mushroom, from a pharmacological and Chinese medicine focus.

Plant Based Oils are an easy way to boost your natural skin care regime. This article discusses various types of oil for different skin types and conditions.

Activated Charcoal is a very versatile, safe and effective ingredient for a variety of self-care activities. This article goes over 5 main uses of activated charcoal as well as some great recipes!

This article goes into depth about the uses of Chuan Xiong, Ligusticum rhizome and its multitude of benefits.

Blood Deficiency is a very common pattern diagnosis in Traditional Chinese Medicine. This article explains its signs and symptoms as well as offers great options on how to bring more balance and boost Qi and Blood.

This article highlights the uses and benefits of the herb Perilla/ Zi Su Ye.