Quick and Easy Guide to Dry Brushing—along with health benefits, how-to, and options for brushes.

This article explains natural ways to help prevent flare up of conditions such as atopic and perioral dermatitis.

This article goes over simple and safe DIY recipes for home cleaning products, from laundry detergents to multi-purpose cleaners and safe bleach alternatives. Read on to learn ways to keep your home sparkling safe!

Ear oil offers a natural and holistic approach to managing ear health. This article will explain its uses and benefits, as well as an easy way to make it at home! Read on to learn more.

Plant Based Oils are an easy way to boost your natural skin care regime. This article discusses various types of oil for different skin types and conditions.

Cupping Therapy is an effective treatment in Chinese Medicine. Numerous types of cups can be used. Read on to learn more.

This article explores the essence and principles of Traditional Chinese Medicine (TCM), a centuries-old healing system rooted in four fundamental tenets: Holism, Perpetualism, Differentiation of Pattern/Determination of Treatment, and deciphering theory, method, formula, and herbs.

By recognizing the manifestations of dampness, identifying its signs and symptoms, and incorporating dampness-clearing foods into your diet, you can work towards restoring balance and promoting overall well-being. This sticle will explain signs and symptoms of Dampness, and offer a few solutions.

In this article, we will explore the TCM perspective on pregnancy and dive into the specific strategies for each trimester to promote a healthy and vibrant start to your child's life.

This article explains the basics of abdominal self-massage. It is a great option for increasing self-care, digestive complaints, reproductive issues or low back pain.

Chinese Medicine is a complex and fascinating system of medicine. I have complied a list of a few introductory books to help you get more acquainted with its theory and modalities.

The microbiome is comprised of triilions of microorganisms that make their home within and upon of body. When in balance we thrive, when off balance a plethora of health issues can pop up. Read on to learn more about your micriobiome and ways to keep it happy and healthy.

Enjoy a cup of Matcha tea and learn about health benefits and uses!

This article give a brief overview of how food choices impact our internal environment. Dampness and Dryness are explored from a TCM perspective.

This article goes into depth about the uses of Chuan Xiong, Ligusticum rhizome and its multitude of benefits.

Blood Deficiency is a very common pattern diagnosis in Traditional Chinese Medicine. This article explains its signs and symptoms as well as offers great options on how to bring more balance and boost Qi and Blood.

Turkey tail is an amazing immune boosting medicinal mushroom. Read on to learn about more uses and health benefits of this mushroom.

This article highlights the uses and benefits of the herb Perilla/ Zi Su Ye.