This article explains a few key points of various nutritional diets, so you can make a choice to see which one is best for you! Healing with whole foods at its finest!

Portland Oregon Wellness Recommendations - this is a guide for those who are visiting, or locals that need a healthy stay-cation!

Easy and delicious Lentil and Farro Salad! A nutritious recipe for you!

In my opinion the Tao Te Ching is one of the most influential books written. This is a brief review of why I love this book and especially this translation. Pick up a copy today and find out for yourself! 

My top 5 favorite yoga Studios in Portland Oregon!

This article goes more in depth about the Nature of foods and how they impact our bodies and can be used to help treat and balance a wide variety of health conditions .

Book review of How can I help? Written by Ram Dass

Chinese herbal formulas made from bulk herbs are called decoctions. This preparation of medicinal teas is a bit of an art as many herbs have specific cooking instructions. This guideline will walk you through the basic instructions to prepare an herbal decoction.

This article explains easy ways to help cope with everyday stressors, from chinese medicine acupressure points to easy life style changes.

Vibrant Healthy Skin is not only important, its attainable! This article addresses skin health from a western and chinese medicine perspective, giving tips and food choices towards more vibrant healthy skin!

Lemon Honey Ginger tea is an amazing healing remedy and it tastes delicious. It’s so easy to make that you really should be doing it more often!

Nut Milks are easy, flavorful, healthy and super easy to make! Follow this simple recipe to make tons of varieties of nut and seeds milks. Great substitution for dairy too!

An introduction to Meditation (And tips to help you incorporate it into your daily routine!)

Have you tried Meditation before? If not, what’s holding you back?

This book was Candice Perts personal account of linking the mind and body through science. Candice B. Pert PhD. is a Neuroscientist, Researcher, and Pharmacologist. She dedicated her life to help discover endorphins and their role in the human body.

This guide lays out the Anti-Inflammatory diet in an easy and clear format. It explains foods to eat and those to stay away from when following this plan. Let this article guide you to better health!

Do you suffer from restless sleep? Do you wake up tired, have trouble falling asleep or staying asleep? Stress and lack of exercise are two possible reasons for this. This article offers suggestions on how to improve your sleep hygiene to get deeper sweeter sleep!

Frequently Asked Questions about Acupuncture and Chinese Medicine.

Review of Dr. Atul Gawandes’ Book- Being Mortal: Medicine and what matters in the end. This book is carefully written and delicately approaches the subject of disease and the inevitable process of death. It highlights the faults of end-of-life medical care while giving hope that spending ones’ last moments in life can be joyous and honorable. An uncomfortable read for sure, but one that is insightful and realistic.