Turmeric is such an amazing plant! It gives curry its golden color as well as excels in the medicinal realm. Read on to learn about its benefits as well as some great recipes to help incorporate it into your life!

This recipe is an adaptation of my mom's granola, and it’s absolutely divine! Grain-free, sweetened with just a bit of maple syrup, and infused with TCM superfoods, this recipe will quickly become a staple in your pantry.

Quick and Easy Guide to Dry Brushing—along with health benefits, how-to, and options for brushes.

This article explains natural ways to help prevent flare up of conditions such as atopic and perioral dermatitis.

This article goes over simple and safe DIY recipes for home cleaning products, from laundry detergents to multi-purpose cleaners and safe bleach alternatives. Read on to learn ways to keep your home sparkling safe!

Read on to learn about the healing capacity of herbs that fall into the category of “adaptogens”. This article will explain benefits from a western and TCM perspective.

This article will explain the beneficial uses of cinnamon, while highlighting various types. It will talk about this amazing herb from a western and eastern perspective. It also follows up with a tasty and healthy tea recipe!

This article dives into aspects of wellness and self-care that can help bring you more in alignment with Winter and the natural rhythms of your body.

Elderberry syrup is healthy and easy to make! Read on to learn how to make your own elderberry syrup in a few easy steps.

Ear oil offers a natural and holistic approach to managing ear health. This article will explain its uses and benefits, as well as an easy way to make it at home! Read on to learn more.

Acupuncture, a Traditional Chinese Medicine practice, involves inserting thin needles into specific acupoints on the body. This article explores the mechanics of how acupuncture works, shedding light on its effectiveness in promoting balance, relieving ailments, and enhancing overall health.

This article aims to explore the nuanced intricacies of Yin deficiency within the framework of TCM. By providing a comprehensive understanding of the signs, symptoms, and holistic approaches to address these imbalances, we will explore the common pattern of Yin deficiency.

Plant Based Oils are an easy way to boost your natural skin care regime. This article discusses various types of oil for different skin types and conditions.

Cupping Therapy is an effective treatment in Chinese Medicine. Numerous types of cups can be used. Read on to learn more.

This article explores the essence and principles of Traditional Chinese Medicine (TCM), a centuries-old healing system rooted in four fundamental tenets: Holism, Perpetualism, Differentiation of Pattern/Determination of Treatment, and deciphering theory, method, formula, and herbs.

Looking to up your home healing oasis, or amp up your acupuncture, massage, or other healing arts practice?… Look no further, a stone bio mat may be the perfect addition.

Yi Yi Ren Congee, with its key ingredient, Yi Yi Ren or Pearl Barley, becomes a powerful tool in TCM for addressing dampness-related issues. The congee's gentle warmth and moisture-absorbing properties make it an effective remedy for conditions associated with dampness, such as edema, joint pain, and digestive discomfort.

By recognizing the manifestations of dampness, identifying its signs and symptoms, and incorporating dampness-clearing foods into your diet, you can work towards restoring balance and promoting overall well-being. This sticle will explain signs and symptoms of Dampness, and offer a few solutions.