Facial cupping is a gentle, non-invasive technique that uses suction to improve circulation, boost collagen production, reduce puffiness, and promote a glowing complexion without leaving noticeable marks.

This article explains Five Element theory in Traditional Chinese Medicine and the importance of it to create dynamic health and wellness.

This article explains how the benefits of juicing and how to incorporate it into a Chinese medicine diet, with four great recipes to get you started!

This article explains the intricate relationship between the Organ Systems within Traditional Chinese Medicine.

This article dives into seasonal eating from a Chinese Medicine perspective- By integrating these tips into your approach to seasonal eating, you can enhance your overall nutrition, support your body's natural rhythms, and promote a sense of balance and vitality throughout the changing seasons.

Try out this easy and delicious recipe- Not only a great snack but a medicinal one too! A perfect Autumn Chinese Medicine delight.

Tips for radiant skin, from herbs to self-care, from a lens of Traditional Chinese Medicine,

This article explores the essence and principles of Traditional Chinese Medicine (TCM), a centuries-old healing system rooted in four fundamental tenets: Holism, Perpetualism, Differentiation of Pattern/Determination of Treatment, and deciphering theory, method, formula, and herbs.

In this article, we will explore the TCM perspective on pregnancy and dive into the specific strategies for each trimester to promote a healthy and vibrant start to your child's life.

Blood Deficiency is a very common pattern diagnosis in Traditional Chinese Medicine. This article explains its signs and symptoms as well as offers great options on how to bring more balance and boost Qi and Blood.