The nature of food and herbs describes the temperature changes that they cause within the body. TCM nutrition principles revolve around the energetic nature of foods, viewing them not just as sources of sustenance but as carriers of specific energies that can influence the body's internal balance. Read on to learn more.

Are you frustrated easily? Feeling a lot of angst? Possibly aches in your side, or feelings of a pit stuck in your throat? Do you get overwhelmed by emotional stress? Are you waking up at night? Liver Qi Stagnation might be what’s going on. Read on to learn about what to do about it.

A guide to overcoming constipation through natural remedies. This article explores effective and gentle solutions derived from nature to address constipation issues. From fiber-rich foods to herbal remedies and lifestyle adjustments, discover practical tips for promoting digestive health and achieving regular bowel movements without relying on synthetic interventions.

Turmeric is such an amazing plant! It gives curry its golden color as well as excels in the medicinal realm. Read on to learn about its benefits as well as some great recipes to help incorporate it into your life!

This recipe is an adaptation of my mom's granola, and it’s absolutely divine! Grain-free, sweetened with just a bit of maple syrup, and infused with TCM superfoods, this recipe will quickly become a staple in your pantry.

Quick and Easy Guide to Dry Brushing—along with health benefits, how-to, and options for brushes.

This article explains natural ways to help prevent flare up of conditions such as atopic and perioral dermatitis.

This article goes over simple and safe DIY recipes for home cleaning products, from laundry detergents to multi-purpose cleaners and safe bleach alternatives. Read on to learn ways to keep your home sparkling safe!

Read on to learn about the healing capacity of these herbs that fall into the category of adaptogens. This article will explain benefits from a western and TCM perspective.

This article will explain the beneficial uses of cinnamon, while highlighting various types. It will talk about this amazing herb from a western and eastern perspective. It also follows up with a tasty and healthy tea recipe!

This article dives into aspects of wellness and self-care that can help bring you more in alignment with Winter and the natural rhythms of your body.

Elderberry syrup is healthy and easy to make! Read on to learn how to make your own elderberry syrup in a few easy steps.

Ear oil offers a natural and holistic approach to managing ear health. This article will explain its uses and benefits, as well as an easy way to make it at home! Read on to learn more.

Acupuncture, a Traditional Chinese Medicine practice, involves inserting thin needles into specific acupoints on the body. This article explores the mechanics of how acupuncture works, shedding light on its effectiveness in promoting balance, relieving ailments, and enhancing overall health.

This article aims to explore the nuanced intricacies of Yin deficiency within the framework of TCM. By providing a comprehensive understanding of the signs, symptoms, and holistic approaches to address these imbalances, we will explore the common pattern of Yin deficiency.

Plant Based Oils are an easy way to boost your natural skin care regime. This article discusses various types of oil for different skin types and conditions.

Cupping Therapy is an effective treatment in Chinese Medicine. Numerous types of cups can be used. Read on to learn more.

This article explores the essence and principles of Traditional Chinese Medicine (TCM), a centuries-old healing system rooted in four fundamental tenets: Holism, Perpetualism, Differentiation of Pattern/Determination of Treatment, and deciphering theory, method, formula, and herbs.