The Elimination diet is the “gold standard” when it comes to figuring out food sensitivities. This 3-5 week protocol can help you make individualized health choices to optimize your digestive function.

Looking for ways to incorporate herbs into your daily life? This article gives some of the most common, and delicious, food grade herbs to help improve your health and your cooking!

Cupping therapy is an amazing and feel-good modality that can help a wide variety of aliments.  Read on to learn more.

Explore ways to make your bath more ritualistic and healing through herbs, salts, and scents.

In this article, we will explore how natural medicine techniques, herbs, and Chinese medicine can be incredibly useful for children's health.

Seed Cycling is an easy and effective way help regulate your hormones and support a healthy menstrual cycle through diet and nutrition. Using the natural wisdom and innate properties of specific seeds and nutritional oils, we find more balance with in the menstrual cycle and hormones. This article is a guide to get started with helpful tips as well as a brief Chinese medicine outlook too!

Spleen Qi Deficiency is a very common imbalance in Chinese Medicine. This article explains what that means, and what to do about it. It offers lifestyle suggestions as well as food choices, while giving an extensive overview of the theory attached from TCM.

Castor oil has many therapeutic properties and the application of castor oil packs is most often how this oil is applied. This article explains its benefits and how to create and use a castor pack.

This article gives a recipe for an amazing hair growth and scalp oil that utilizes the benefits of the Chinese Herb, He shou wu, as well as other oils that are beneficial for hair and scalp health.

Gluten free has come a long way in the past decade and is making so many positive changes in peoples health. This is a simple guide to help make the transition to a gluten free diet easier and more accessible!

This article with discuss uses and benefits of herbal pelvic steaming, as well as contraindications and a few simple tips to get started. I will also list a bunch of resources for you to look into so you can dive deeper into this amazing modality.

This natural and gentle technique is a great way to boost the immune system and fight fevers, colds and headaches!

In the quest for flawless, radiant skin, many are turning to innovative methods that go beyond traditional skincare routines. But what exactly is Red Light Therapy, and how does it intersect with the principles of Traditional Chinese Medicine to enhance skin health?

We all know sleep is essential. But how do we determine why we may not be sleeping well and what to do about it? Read on to learn more.

In this article, we will explore various types of magnesium, their uses, benefits, and potential contraindications.

Learn more about various types of headaches and natural solutions to help.

A guide to overcoming constipation through natural remedies. This article explores effective and gentle solutions derived from nature to address constipation issues. From fiber-rich foods to herbal remedies and lifestyle adjustments, discover practical tips for promoting digestive health and achieving regular bowel movements without relying on synthetic interventions.

Quick and Easy Guide to Dry Brushing—along with health benefits, how-to, and options for brushes.