Seed Cycling is an easy and effective way help regulate your hormones and support a healthy menstrual cycle through diet and nutrition. Using the natural wisdom and innate properties of specific seeds and nutritional oils, we find more balance with in the menstrual cycle and hormones. This article is a guide to get started with helpful tips as well as a brief Chinese medicine outlook too!

This article explains the benefits of the medicinal herb, Ginger.

This article gives an explainer of some of the core texts of Chinese Medicine.

This article provides a concise explanation of Dampness in Traditional Chinese Medicine and highlights foods to avoid if experiencing related symptoms.

Castor oil has many therapeutic properties and the application of castor oil packs is most often how this oil is applied. This article explains its benefits and how to create and use a castor pack.

This article explains Five Element theory in Traditional Chinese Medicine and the importance of it to create dynamic health and wellness.

This article gives a recipe for an amazing hair growth and scalp oil that utilizes the benefits of the Chinese Herb, He shou wu, as well as other oils that are beneficial for hair and scalp health.

Chinese Dietary therapy is a unique way at looking at food choice and how they interact with our bodies. This article give an in-depth explanation and hopefully makes it easy to incorporate into your life.

Ghee is an amazing and healthy fat. This article explains how to make it as well as some of it uses and benefits.

This article explains how to "Build Blood" from Traditional Chinese Medicine with recipes, herbs and more!

This article explains how the benefits of juicing and how to incorporate it into a Chinese medicine diet, with four great recipes to get you started!

This article explains the intricate relationship between the Organ Systems within Traditional Chinese Medicine.

This article dives into seasonal eating from a Chinese Medicine perspective- By integrating these tips into your approach to seasonal eating, you can enhance your overall nutrition, support your body's natural rhythms, and promote a sense of balance and vitality throughout the changing seasons.

Try out this easy and delicious recipe- Not only a great snack but a medicinal one too! A perfect Autumn Chinese Medicine delight.

Moxabustion is an amazing heat therapy often used in conjunction with Acupuncture and Chinese Medicine treatments. Mona, known commonly as mugwort, helps to bring warmth to the body, heal injuries, reduce pain, boost digestion and much more. Read on to learn about its actions, indications and benefits!

The article goes over the best professional massage tables available for acupuncturists, massage therapists or other bodyworkers. A long-lasting and high-quality table is key!

This article explains the basics and importance of the Five Flavors in Tradtional Chinese Medicine Nutriton. Read on to learn more.

Interested in how colors can impact your health? Read on to learn about color therapy and TCM.